A little goes a long way with this strong-flavoured fish and Jamaican-style vegetables.
SERVES 6 – PREP 10 mins – COOK 10 mins
2 small red onions
1 red and green pepper, deseeded thinly sliced
2tbsp white wine vinegar
4 smoked mackerel fillets
Juice of 1 lemon
Lemon wedges and parsley (optional)
1 Heat the oil in large pan, add the onions and cook gently for 5 mins, to soften.
2 Add the peppers and cook for 2 mins. Pour in the vinegar.
3 Add the mackerel to the pan, pour over the lemon juice and warm through for a few mins, if you like. Or serve the mackerel cold if you prefer.
4 Serve with boiled rice, finishing with lemon wedges and parsley, if you like.
PER SERVING: 398 cals, 33g fat (7g saturated) , 5g carbs