Are you trying to slim down but find it hard to know what to eat for lunch that will help you beat the bloat? Then look no further! These are our favourite healthy soups to help you lose weight!

Sometimes you just can’t beat a bowl of flavoursome soup at lunchtime. Some soups can be surpisngly high in calories and salt, but these healthy options are all under 300 calories per serving and some are much less and under 100 calories! So save on calories and fill up by swapping your usual lunch chain soup for these supermarket best buys. Delicious!

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The below soups start at just 44 calories and you will find most of them are under 200 calories each – the perfect fill-you-up meal that’s totally guilt free! So if you are trying to stick to a diet why not swap your sandwich or salad for a warming healthy soup instead?

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From Covent Garden soups to Weight Watchers, Itsu and many more, all the healthy soups below are under 300 calories.

READ MORE: OVER 20 DAILY MEAL PLANS FOR THE 5:2 DIET HERE

Please note: The diets featured on this website are designed for healthy adults over the age of 18.