Looking for a healthy meaty meal that really fills you up? Pork fits the bill perfectly – it’s lean and a good source of protein. Swirling in the yogurt gives it a surprisingly creamy taste too.
COOK 50 mins
400g pork tenderloin, cubed
2tsp sweet smoked paprika
500g passata with garlic and herbs
500g potatoes, quartered
500g natural yogurt
1 Heat oven to 190C, Gas 5. Heat a large non-stick flameproof casserole, add the pork, season generously, sprinkle on the paprika and fry for 5 mins to brown, turning as needed.
2 Add the passata, potatoes and 350ml water. Bring to the boil, cover and cook for 40 mins until the meat and potatoes are tender.
3 Serve a generous dollop of natural yogurt on top of each portion to serve.
Per serving: 343cals, 8g fat, (4g saturated) 35g carbs
Add a splash of oil when frying the pork if you haven’t a non-stick pan and a chopped onion if you like. Finish with a sprinkling of parsley.