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Super-lean minced beef is the great value speedy choice for a healthy midweek curry

Under 350 calories

SERVES 4  PREP 5 MINS

COOK 15 MINS

1tbsp sunflower oil

1tbsp red or yellow Thai curry paste

400g lean minced beef

2tbsp Thai fish sauce

1tsp sugar

175g basmati rice

4 curry leaves, optional

4 pak choi, quartered lengthways

4 spring onions, sliced

 

1 Heat oil in a large wok or frying pan, fry curry paste for 1 min. Add the minced beef and stir fry for 3 mins, stirring to break up the meat.

2 Add 100ml water, fish sauce and sugar and simmer gently for 5 mins.

3 Cook rice in 400ml salted water, bring to the boil, then cover and simmer for 10 mins until rice is tender and liquid absorbed.

4 Add pak choi and spring onions and cook for 1 min – just until it is wilted. Serve the curry with the rice.

 

Per serving:  350 cals, 12.5g fat (4.5g saturated), 31g carbs