This scrumptious Slimming World Lemon fish tagine is a guilt-free dish that will be ready to eat in under an hour! A wonderful combination of succulent fish and colourful veg, gently cooked together to produce a light, yet substantial dish.

Slimming-World-Lemon-fish-tagine

Serves 4

Ready in about an hour

Ingredients:

For the marinade:

  • 2 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp ground coriander
  • 4 tbsp lemon juice
  • 2 large garlic cloves, peeled
  • 1 small bunch of fresh coriander
  • 1 tsp salt

For the tagine:

  • 4 x 150g skinless cod fillets
  • 4 garlic cloves, peeled and chopped
  • 3 yellow peppers, deseeded and sliced
  • 200g cubed butternut squash
  • 6 ripe plum tomatoes, roughly chopped
  • 100ml vegetable stock
  • salt and freshly ground black pepper
  • 2 tbsp roughly chopped preserved lemon
  • chopped fresh coriander, to garnish

Method:

  1. Blend the marinade ingredients in a food processor or grind in a mortar and pestle until smooth. Rub half of the mixture over the fish fillets, cover and chill for 45-60 minutes.
  2. Place a shallow casserole dish over a low heat and add the garlic, peppers, butternut squash and tomatoes. Stir-fry for 2-3 minutes.
  3. Stir in the remaining marinade and the vegetable stock and bring to the boil. Season well, cover with a lid and cook for 12-15 minutes.
  4. Place the fish fillets on top of the vegetables in the casserole and add the preserved lemon. Cover and cook over a medium-high heat for 10-12 minutes until the fish is just cooked through and flakes easily.
  5. Garnish with chopped coriander before serving.
All recipes are taken from Slimming World’s collection.  To discover more recipe inspiration, or to find your nearest group, visit slimmingworld.co.uk or call 0344 897 8000