fish supper recipe

SERVES: 4

PREP: 10 MINS

COOK: 25 MINS

Ingredients:

  • 2 peppers, one red and one yellow, deseeded and cut into chunks
  • 1 red onion, cut into thin wedges
  • 1 large courgette, halved lengthways and thickly sliced
  • 150g cherry tomatoes
  • A few sprigs fresh thyme
  • 3tbsp olive oil
  • 3 slices ciabatta
  • 1 garlic clove, crushed
  • Small handful fresh basil leaves, shredded
  • 4 x 175g pieces cod loin

Method:

  1. Heat the oven to 220°C, Gas 7. Put the peppers, onion, courgette and cherry tomatoes in a large roasting tin. Add the thyme, 2tbsp olive oil, salt and freshly ground black pepper and toss together well. Roast in the oven for 10 mins.
  2. Blitz the ciabatta in a food processor to make coarse crumbs and mix with the garlic, basil and 1tbsp olive oil. Put the pieces of cod on to the roasted vegetables and spoon the crumbs on the top. Return to the oven and roast for a further 15 mins until the vegetables are tender and the cod is cooked through.

Per serving of fish supper: 303 cals, 11g fat (2g saturated), 16g carbs

 

Food Ed’s tip: We’ve used cod but salmon is just as good for this fish supper dish

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