Snacking between meals isn’t bad for you, it can actually help to boost your metabolism and trick your body into burning more calories. The key is what you’re eating between meals, so follow our guide to these diet-friendly, low calorie snacks and feel safe in the knowledge that none of them are over 100 cals. Go on, treat yourself…

The diets featured on this website are designed for healthy adults over the age of 18.

Are you finding it hard to keep track of the calories in your snacks?  Keeping a food diary is proven to be one of the best ways to help keep your diet on track.  Why not try goodtoknow Diets, which has a food diary that you can keep up to date from your computer or on the go!

 goodtoknow diets