Scroll down to see our favourite low-calorie curry recipes! Which one will you be trying?
Take inspiration for your dinner tonight from the Duke and Duchess of Cambridge’s royal tour of India and Bhutan with one of these delicious, diet-friendly curries! That’s right, they are all under 400 calories so practically guilt free! YES!
Whether your favourite Indian dish is a korma, jalfrezi, balti or bhuna, we’ve got it covered! So even if you’re counting the calories, your favourite curry can still be on the menu tonight with our low-calorie curry recipes below. These guilt-free curries all come in under 400 calories (that’s almost half of a take out curry) per portion and are still bursting with flavours.
So put down that take-away menu and try one of these low-calorie curry recipes instead! We’ve got 12 delicious meals to choose from below.
If you want something ready in 20 minutes, vegetarian, meaty or low on spice, we’ve got something for you below! Plus with recipes from chefs as The Hairy Dieters you won’t be disappointed.
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You can always count on The Hairy Dieters’ for a curry to satisfy both your taste buds and calorie count. This chicken jalfrezi comes in at under 300 calories per portion – time to get chopping!
Find the recipe here: Hairy Dieters’ chicken jalfrezi
Hurrah! A creamy korma isn’t off limits with this low-cal version.
Calories per serving: 186
Find the recipe here: Chicken korma
Ahh chicken tikka masala, one of the curry classics. Don’t feel bad for tucking in to the Indian treat, as this dish is only 200 calories!
Calories per serving: 200
Find the recipe here: Chicken tikka masala
This tempting cauliflower and lentil balti couldn’t be easier to make. It’s ready to be enjoyed in just 30 minutes.
Find the recipe here: Easy cauliflower and lentil balti
Lamb mince, potato, tomato and more make up this hunger-busting curry.
Find the recipe here: Easy one pot lamb curry
Balti on the brain? You’ll love this veggie version. Low-cal, flavoursome and packed with lots of your 5-a-day? We’re big fans!
Calories per serving: 211
Find the recipe here: Veggie balti
Prawn and potato are given a spicy makeover thanks to Thai red curry paste and coconut cream in this tasty curry.
Find the recipe here: Prawn and potato curry
They’ve done it again! The Hairy Dieters’ know how to fulfil our slimmer curry cravings. We love a chicken korma, and this prawn version ranks highly with us too.
Find the recipe here: The Hairy Dieters’ creamy prawn korma
Tempting the senses, this fragrant, coconut curry smells delicious and tastes just as good.
Find the recipe here: Vietnamese chicken and sweet potato curry
Need a curry in a hurry? You just need 20 minutes to rustle up this speedy beef dinner.
Find the recipe here: Easy beef curry with pak choi stir-fry
You’re 35 minutes and 3 steps away from enjoying this classic chicken tikka masala, which is under 250 cals!
Calories per serving: 225
Find the recipe here: Easy chicken tikka masala
This filling veggie jalfrezi is the perfect option if you’re looking for a meat-free dinner. We love it packed with butternut squash, but as it’s so versatile, it’s perfect for any veg you have that needs using up. Tasty and practical!
Find the recipe here: Vegetable jalfrezi
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