If you eat the right low calorie lunch, you’re making sure you keep your calorie intake under control for the rest of the day. And this Chunky Vegetable & Bean Chilli pot (£2.50) from Morrisons’ new range of vegetarian snack pots is the perfect solution.

At only 261 calories, it’s spicy and full of flavour, contains plenty of feel-full protein to stop you reaching for the biscuits mid afternoon and contains two of your 5 a day. Just pop it int he microwave and you’re sorted!

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