A great energising oat, fruit and nut combo breakfast, which is easy to prepare the night before.
Prep time 5 mins, plus overnight soaking
Oats are high in fibre and help reduce cholesterol and the blueberries boost your body’s antioxidants
50g porridge oats
pinch of cinnamon
1 apple, sliced
small handful blueberries
1tbsp Greek yoghurt
1tbsp almond flakes, toasted
1tsp runny honey
1 Mix porridge, cinnamon and milk in a bowl and leave to stand overnight.
2 Spoon the porridge into a bowl, top with fruit, yoghurt, nuts and drizzle with honey to serve.