There are so many diets out there, but which is the best for you? From cutting out carbs to ramping up your exercise regime, the best weight loss diets cover it all. And the good news is, that it isn’t just about about counting calories and endless visits to the gym.

Today’s weight loss diets have come on in leaps and bounds. The focus has shifted from simply losing weight to making key lifestyle changes that will improve body and mind. And whatever your needs, there’s a diet plan out there to suit it. Whether your idea of food heaven is a comforting plate of carbs or a protein-heavy main, today’s flexible diet plans mean you won’t need to compromise.

And end to diet do’s and don’ts

Diets aren’t always about restrictive rules. Yes you may need to have a little less of what you fancy occasionally, but you won’t have to say goodbye to chocolate and wine altogether. The best weight loss diets focus on balance, meaning diet fatigue will become a thing of the past.

READ MORE: CELEBRITY DIET SECRETS

We’ve put together a list of the 17 of the most effective diets EVER! And you can be confident that you’ll find the right diet plan for you.