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A carton of smoothie, with a splash of elderflower cordial is transformed into an easy no-fat sweet treat with the help of  a few jelly cubes.

SERVES 4 – PREP 10 MINS – COOK 2 MINS

135g raspberry jelly, broken into cubes

400ml strawberry and banana smoothie

100ml elderflower cordial

12 raspberries

 

 

 

 

 

1 Put the jelly cubes into a jug with 100ml boiling water. Microwave for 2 mins, stir to dissolve jelly cubes.

2 Add the smoothie and elderflower cordial. Stir to combine. Wet a 600ml jelly mould, then pour in the smoothie mixture.

3 Drop in the raspberries and chill for 3 hours.

4 To serve, dip the base of the jelly mould into a bowl of warm water then upturn the jelly onto a plate. Decorate with a few raspberries.

TRY IT: Raspberry and apple juice works well too – instead of a smoothie.

Per serving: 144 cals, 0g fat (0g saturated) 95g carbs

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