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Family Food For LessTry this fresh take on fish and chips: oven-baked and bursting with flavour.

SERVES – 4

PREP – 10 MINS

COOK – 45 MINS

 

500g potatoes, cut into chips

3tbsp olive oil

200g frozen peas

2 slices white bread

500g frozen pollock fillets

2tbsp lemon juice

3tbsp mayonnaise

150g cherry tomatoes

 

1. Heat the oven to 200°C, Gas 6. Cook chips in 2tsp oil for 30 mins.

2. Cook the peas in boiling salted water for 5 mins.

3. Put the bread into a processor and whizz to turn into breadcrumbs. Drain the peas and add half to the crumbs, blend again. Reserve the remainder and keep warm.

4. Arrange the fish fillets on the baking sheet. Season and squeeze over the lemon juice. Spread the mayonnaise on top of the fish, then spoon on the pea breadcrumbs.

5. Turn over the chips and bake the fish for 15 mins. Add the tomatoes to the fish tray and cook for 5 more mins until the fish and tomatoes are tender. Serve with the reserved peas.

 

Per serving: 450 cals, 18g fat (3g saturated), 42g carbs