Frozen veg is a great time saver and it’s such an easy way to up your daily 5 a-day fruit and veg portions. There’s no need to peel and chop and you can just add a handful to everyday meals. We’ve just discovered frozen butternut squash pieces – it’s perfect for this speedy meaty omelette with chorizo sausage.
READY IN 20 MINUTES – SERVES 2
1 red onion, sliced
350g frozen butternut squash pieces (availble from Waitrose)
120g diced chorizo
6 eggs, lightly beaten
120g goats cheese, sliced
3tbsp chopped fresh chives
1 Heat the oil in a large non-stick pan. Add the onions and butternut squash and fry for 10 mins to soften.
2 Add the chorizo and then pour in the eggs. Cook for 5 mins. Heat the grill.
3 Add the goats cheese and chives to pan, cook for a couple of minutes, then pop under a hot grill for a few mins to firm up.
Nutritional info: 800 cals, 60g fat,(23g saturated), 19g carbs
MONEY SAVER: Try using bacon bits instead of diced chorizo.