These fiery fresh flavours are the perfect summer-time make over for your pasta. Switch the prawns to cooked chicken pieces if you prefer.
150g frozen soya beans
1tbsp rapeseed oil
2 garlic cloves, crushed
10 uncooked tiger prawns
4tbsp sweet chilli sauce
2 tbsp light French dressing
1 Boil the spaghetti for 7 mins, add the soya beans and cook for 3 more mins until the spaghetti and soya beans are tender.
2 Meanwhile, heat the oil in a large frying pan, add the garlic and prawns and fry for a few mins until the prawns turn bright pink.
3 Drain the spaghetti, stir into the prawns, season generously. Add the sweet chilli sauce and French dressing. Stir to combine and serve.