These dinky quorn burgers are fab and the perfect fun meal for two without all the calories! They make the ideal dinner or a tasty family meal. Plus they only take 15 minutes to cook – win, win!

quorn-burger

 

 

 

 

 

 

Serves 4
Prep 15 MINS
Cook 15 MINS

What you need:

241 calories 300g Quorn mince

1 onion, grated

3 crackers, crumbled

2tbsp tomato-and-chilli paste (we used Sacla)

1 egg white

1tsp olive oil

1 large beef tomato, sliced

4 mini white rolls

2 gherkins, sliced

 

What you need to do:

  • Heat the oven to 220°C/Gas 7. Put the Quorn mince in a blender with the onion, seasoning, crumbled crackers, tomato-and-chilli paste and egg white.
  • Whizz everything together until smooth.
  • Line a baking tray with a non-stick Teflon sheet, take a 5cm round cutter and press in one quarter of the Quorn mixture. Repeat to make 4 burgers. Brush with oil and cook the burgers for 20 mins, until browned.
  • Put a tomato slice on each roll, top with the burgers and gherkins and the roll tops.

 

SEE MORE TASTY LOW CALORIE RECIPES HERE