We know you love our delicious and low calorie dinners, so we’ve made a handy guide for you to find them all in one place. From dinners under 300 cals to enjoy on your fasting days, to healthy and wholesome 500 calorie family dinners – there’s something for all days of your diet. We’ve also included a round-up of our best guilt-free snacks that won’t break your diet. Enjoy!

ALSO for a limited time only, download our 5:2 Diet Complete Meal Planner app on Android for just 99p (usually £1.99) – be sure to act fast and download now!

Also available on iOS here.


Slimmer dinners under 300 calories


Dinners under 400 calories


Dinners under 500 calories



 Snacks under 50 calories


Plus, don’t forget, you can get over 100 delicious recipes, more great snacks ideas, calorie lists and more with our fab 5:2 Complete Meal Planner App – download to your iPhone or iPad today!