Jump to it with our fat burner 30 day challenge

Actresses Jessica Biel and Kate Hudson are both fans of bouncing up and down to get fit. And if their toned bods are anything to go by, we had all better jump to it! In this 30 day challenge, we show you how to jump off the fat and firm…

The walk-to-run 30 day challenge

Want to start running but don’t think you have the power, energy or technique? Turn your usual walking for health into a marathon with the help of this 30 day challenge. Allyn Condon, Personal Trainer and General Manager at The Gym Bristol and former double Olympian, aims to take you from nothing…